Go Big by Going Small; Why Vulnerability is the Game-Changing Secret Ingredient for Success

 

Vulnerability is a fundamental component of human connection. Looking closely at the things that make us feel vulnerable in life can help us transcend our limitations and forge meaningful connections with others. In today's age, where social media often portrays an edited and manufactured version of life, the meaning of vulnerability might seem obscured or diffused.

But vulnerability is important because it allows us to share our thoughts, emotions, and experiences with others, allowing for the creation of bonds and more profound connections. With that, here are 5 ways to practice vulnerability:

1. Self-Awareness

The first step in practicing vulnerability is to be more aware of your thoughts and emotional landscape within their context. Sit with them, give them room to unfold, and ask yourself what meaning they may hold.

2. Self-Acceptance

Self-acceptance entails that regardless of the imperfections and inadequacies that we perceive in ourselves, we remain grounded, honest, and open to growth and change. This step allows us to embrace our authentic selves fully and share it with those we trust.

3. Courage

Being vulnerable requires courage. It takes fortitude to confront fear and communicate our emotions to others honestly. It means taking personal risks and being open to the possibility of judgment or rejection.

4. Trust

Vulnerability requires another person on the other end; someone, you are willing to open up to and share your thoughts and emotions. It's vital to share our vulnerability with people who have demonstrated trustworthiness, empathy, and consistency.

5. Practice vulnerability through communication

Many people have a preconceived notion of what it means to be strong, and These notions could be challenging to shake. However, vulnerability could mean expressing oneself openly without coming from a place of weakness.

By arming yourself with communication skills and a willingness to share your authentic thoughts and emotions, you also build trust and a better social support structure.

Practicing vulnerability can be scary; however, it is very crucial to our personal growth and mental health. As you open yourself up to others and embrace your authentic self, you begin to forge connections with others. The result is a sense of community and deeper relationships that lead to personal connections and positive life changes. Whether it's in our personal or professional life, apply little steps today to live in vulnerable ways, to communicate authentically and openly, without reservation. It will only serve you in positive ways and ultimately strengthen who you are as a person.

-me

Vanessa Wallace-GonzalesThe Masks I Wore

currently listening to The Makings of You, by Curtis Mayfield

follow me @ https://soultight.blogspot.com/